5 Tips to Protect Yourself From Gum Disease

Like tooth decay, gum disease can be prevented. Correcting bad habits and paying more attention to your dental care are the best ways to prevent oral problems from developing. Periodontal disease doesn’t discriminate and can affect people of any age. Left disregarded, it can lead to tooth loss, infections, and severe oral conditions that can be costly to treat. So let’s discuss some essential prevention tips to keep your gums healthy and away from this condition.

How to Prevent Periodontitis

Gum disease is an incapacitating and severe condition that can affect your daily life. Your ability to chew your favorite foods, brush your teeth, and smile confidently can be seriously dampened if you do not take preventive measures. If you’re worried about your gums’ condition, we’ve noted five ways to prevent gum disease and spare you from costly treatments should you develop it.

1. Increase your vitamin C intake

Vitamin C deficiency is among the leading causes of gum disease. Eating more kiwis, oranges, strawberries, citrus fruits, or vitamin C supplements can boost a person’s resistance to gum disease. Vitamin C has effective healing properties that can address bleeding gums and other signs of periodontitis.

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2. Use an antibacterial mouthwash

Aside from regular flossing and brushing, gargling a therapeutic mouthwash once daily helps eliminate residual bacteria and slow down plaque development. When picking a brand, look for the ones with the American Dental Association’s seal of approval to ensure the item is certified as reliable and safe.

3. Brush and floss your teeth daily

Brushing and flossing your teeth two to three times a day helps remove plaque and food particles from the mouth. When you brush your teeth, aim to do it for two minutes each time. Anything less may not adequately remove the plaque from your teeth.

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4. Schedule regular dental consultations

One obvious way to prevent gum disease is by visiting the dentist for regular oral checkups and cleanings. The dentist can check your mouth for early symptoms of gingivitis and eliminate plaque buildup to further avoid the advancement of gum disease.

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5. Stop smoking

Smoking cigars or tobacco can double an individual’s risk of developing gum disease. In addition, it can compromise the body’s immune system and might cause the body to struggle to fight off the disease. Smoking can also slow the mouth’s healing and recovery when an individual develops periodontitis. If you want to prevent the onset of gum disease, consider quitting smoking, and do not develop a smoking habit if you’re not yet doing it.

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