You may have heard the term EMDR therapy pop up in conversations about mental health, especially when people talk about healing from trauma or PTSD. But what exactly is EMDR therapy, and why is it such a big deal? In simple terms, EMDR stands for Eye Movement Desensitization and Reprocessing, but there’s so much more to it than just fancy words. This guide will walk you through what EMDR is, how it works, and why so many people are turning to it for relief from the impact of trauma and…
What Is EMDR Therapy and How Can It Help with Trauma and PTSD?
