Chocolate, especially dark chocolate, can be a healthy choice if consumed in moderation. Dark chocolate is rich in antioxidants, particularly flavonoids, which help reduce inflammation and lower blood pressure. It may also improve heart health by increasing blood circulation and lowering cholesterol levels. When choosing chocolate, look for varieties with a high cacao content (70% or more) and little added sugar or milk. Avoid chocolates with artificial additives or fillers. Opting for organic or fair-trade chocolate can also ensure better quality and ethical sourcing. Enjoying small portions can provide health…
What Makes a Chocolate Healthy and How Can You Identify It?
